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YOGA
Hatha Yoga with Gianna
A class for beginners and people with some experience. Held at ACC.
When: Tuesdays 6.45 - 8.00pm
Term 1: 7 February - 27 March $96 full/$72 conc.
Term 2: 17 April - 26 June $132 full/$99 conc.
Casual: $15 full/$12 conc. Subject to availability
Wednesday Night Yoga with Annie
A gentle body-friendly practice integrating yoga, relaxation and moving meditation. Held at ACC.
When: Wednesdays 6.45 - 8.00pm & 8.00 - 9.15pm
Term 1: 8 February - 28 March $96 full/$72 conc.
Term 2: 18 April - 27 June $120 full/$90 conc.
Casual: $15 full/$12 conc. Subject to availability
Kundalindi
A centred awareness class including breath work, a focused exercise set, relaxation and meditation. Held at ACC.
When: Saturdays 8.00 - 9.00am
Cost: $12 full/$10 conc. per class
Gentle Yoga 50+
A gentle stretch and exercise class, which includes breathing, relaxation and meditation techniques.
Where: Fairfield Community Room
When: Thursdays 10.15 - 11.15am
Cost $6 per class for each class
Term 1: 9 February - 29 March
Term 2: 19 April - 28 June
NIA - DANCE/FITNESS
A holistic fitness practice blending elements from nine
movement forms. Shimmy and dance your way to joy and health, increase endurance, mobility and balance.
Discover your creativity and self-expression. Suitable for all ages and fitness levels.
Where: Fairfield Community Room
When: Fridays 11.30am - 12.30pm
Term 1: 10 February - 30 March $96 full/$72 conc.
Term 2: 20 April - 29 June $132 full/$99 conc.
Casual: $15 full/$12 conc. Subject to availability
ACC WALKING GROUP
Do you love walking and would like to meet new people? Join our weekly walking group meeting at our centre every Thursday and have a one hour leisurely walk , followed by a cuppa.
Where: Meet at ACC, Kelvin Rd
When: Thursdays 10.00am starting 9 February
Info: Wear comfy shoes, bring a water bottle, hat
and wear sunscreen, gold coin donation
EXERCISE FOR ADULTS WITH LIMITED MOBILITY
Suitable for people in wheelchairs, frames or recovering
from injury.
Where: Fairfield Community Room
When: Mondays 10.15 - 11.00am
Cost: $6 per class
Term 1: 6 February - 26 March
Term 2: 16 April - 25 June
EXERCISE FOR ADULTS
Suitable for all levels of fitness. Instructors are Vic Fit qualified. Children welcome.
Where: Alphington Scout Hall
When: Tuesdays 9.15 - 10.15am
Cost: $8 per class
Term 1: 7 February - 27 March
Term 2: 17 April - 26 June
EXERCISE FOR OVER FIFTIES
Suitable for all abilities. Bookings essential
Where: Fairfield Community Room
When: Mondays 9.30 - 10.15am
Thursdays 9.15 - 10.00am
Cost: $6 per class for each class
Term 1: 6 February - 29 March
Term 2: 16 April - 28 June
WING CHUN KUNG FU
Instructor: Mick Cuthbert
Where: Alphington Bowls Club
When: Mondays Adults 8.00 - 9.30pm
Thursdays Adults & 13+ 8.00 - 9.30pm
Info: Call 9458 4618
SLOW RIDE BIKE GROUP
Join cycle enthusiast Kate as she takes you on a slow ride around the local area. Please note this is not a learn how to ride group.
Where: Meet at ACC, Kelvin Rd
When: 10am 3rd Sunday of the month
Term 1: February 19, March 18
Term 2: May 20, June 17
Info: BYO bike, helmet, water bottle, gold coin donation
ALPHINGTON BOWLS CLUB
Alphington Bowls Club is a growing local sporting organisation with strong community links and a diverse membership. ABC has a long and proud history dating back to 1921 as an integral part of the local community. Why don’t you join the ABC as a social or a playing member?
Where Alphington Bowls Club, Parkview Rd
Cost: Full membership $80 (first year bowlers) Social $30
Info: Call Clubrooms 9499 2530, Greg Payne 0421 341031
or Mark Perry 0417 307735
TEENAGE PILATES
Or for those who think they’re still teenagers!
Where: Alphington Bowls Club
When: Wednesdays 5.30 - 6.30pm
Info: Call Helen 0421 526433
PILATES
Ideal for beginners or anyone with back or neck problems. Classes run by qualified physiotherapist. Held at
Alphington Bowls Club.
Where: Alphington Bowls Club
When: Mondays Intermediate 12.00 - 1.00pm
Fridays Intermediate 9.15 - 10.15pm
Fridays Beginners 10.30 - 11.30am
Info: Call Helen 0421 526433
QIGONG
Peaceful, mental and spiritual exercise practice suited to all ages, abilities and health levels.
Where: Main room, ACC
When: Fridays 9.00 - 10.00am
Cost: $7
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